Rebecca Hooper Yoga
Iyengar Yoga classes and workshops
a sequence for shoulder health
Saturday
February 10th
noon ~ 2:30 p.m.
Eastern Time
$30 ~ $50
( sliding scale )
foothills
via zoom
In this workshop we will be looking at the shoulder structure,
the anahata region ( heart chakra )
and the prana and udana vayus ( energy of the chest through the upper palate )
cultivating stability ( sthira ) and mobility/ease ( sukha )
through specific actions ( skill in action )
we will be using props, including the chairs and the ropes
employing asana adaptations and breath dynamics.
appropriate for all levels of practitioners.
~
Intermediate/Advanced
Asana
series
Saturday
April 20th
May 25th
2024
foothills
via zoom
a sequence for the lower back
Saturday
April 6th
noon ~ 2:30 p.m.
EASTERN TIME
foothills
via zoom
$35 ~ $45
&
Sunday
April 7th
2 ~ 4 p.m.
MOUNTAIN TIME
in~person
@ Yogasource Santa Fe
In-Studio ONLY
$35 (+ tax)
ALL LEVELS
Seated in ourselves, the base of the spine is the root holding center; muladhara.
Firmly established in ourselves, the lower abdominal region;
svadhisthana.
Governed by the downward moving energy of earth and water;
apana vayu.
In this workshop we will work with asanas therapeutically,
with the help of the supports of the ropes, chairs, belts and bolsters,
to bring in the element of earth; prithvi-- to acknowledge that in us,
along with the supportive action of uddiyana
and the exhalatory phase of the breath.
knee therapy workshop
The knee is the largest and one of the most complex joints of the body.
It is highly flexible and yet bears the weight of the body across its surfaces.
This combination makes it susceptible to damage and strain -
In this workshop we will explore asana adaptations
that help to restore stability and ease in the structure of the knees
which will include actions of the hips and ankles.
Appropriate for all levels of practitioners
Saturday
May 4th
noon ~2:30 p.m.
EASTERN TIME
foothills
via zoom
$35~$45
&
Sunday
May 5th
2 ~ 4 p.m.
MOUNTAIN TIME
in~person
@ Yogasource Santa Fe
In-Studio ONLY
$35 (+ tax)
VERNAL
EQUINOX
WORKSHOP
twisting asanas,
and asanas for immunity
through the lens of the sacrum
cultivating balance, equanimity and well~being
during this transitional time
into Spring
Saturday
March 23rd
2024
noon ~ 2:30 p.m.
eastern time
foothills
via zoom
ALL LEVELS
$30 ~ $50
( sliding scale )
