Saturday

January 2nd

10 a.m.~12 noon

eastern time

via zoom

asana and pranayama

open to all

$20~$30

(sliding scale )

Sunday morning

pranayama

series

exploring

prana

10~11:30 a.m.

eastern time

via zoom


February Sundays;

1st, 8th, 15th & 22nd

$80~$108

( sliding scale )

meetings will be recorded and sent out to all

to review if attended and/or to catch up if missed.

Winter Workshops

cultivating sattva

( Therapeutics series )

Sundays

2~4 p.m

mountain time (in~person)

Knee Therapeutics

January 25th

Hip & Lower Back

Therapeutics

February 22nd

Neck & Shoulder

Therapeutics

March 22nd

Saturdays

10 a.m.~12:30 p.m.

eastern time (online)

Knee Therapeutics

January 24th

Hip & Lower Back

Therapeutics

February 21st

Neck & Shoulder

Therapeutics

March 21st