Sattvic ( luminosity ) Friday

Friday November 28th

asana and pranayama

cultivating clarity

10 a.m.~12 noon

eastern time

via zoom

All Levels

suggested offering

$10~$30

( sliding scale )

( no one turned away for lack of funds )

Winter Solstice

Workshop

exploring 'citta prasādanam'

graceful diffusion of the consciousness

through āsana and prānāyāma

'citta vikșepa is a current of disturbed thoughts

running like a river.

in citta prasādana, graceful diffusion,

the turbulent flow is dammed up

and consciousness diffuses calmly like a lake'

B.K.S. Iyengar

Saturday 

December 20th

noon ~ 2:30 p.m.

eastern time

via zoom

&

Sunday 

December 21st

2 ~ 4 p.m.

in ~ person

@ yogasource

Autumnal Equinox Workshop

vertical extension

and horizontal expansion

Saturday

September 27th

noon ~2:30 p.m.

eastern time

via zoom

&

3:30~5:30 p.m.

mountain time

in~person

@ yogasource

santa fe

Level 3 Asana series

Saturdays

( monthly )

noon ~ 2:30 p.m.

eastern time

August 2nd

September 6th

October 4th

foothills

via zoom

$30 ~ $50

( sliding scale )