exploring

prāna

Ujjayi

Viloma

Kumbhakas

10~11:30 a.m.

eastern time

8~9:30 a.m.

mountain time

via zoom

May Sundays;

10th, 17th, 24th & 31st

$80~$108

( sliding scale )

meetings will be recorded and sent out to all

to review if attended and/or to catch up if missed.

to register;

send payment via venmo/paypal

a series on

( vital energy sphere )

noon ~2:30 p.m.

eastern time

10 a.m.~12:30 p.m.

mountain time

$30~$50

( sliding scale )

( no one turned away for lack of funds )

sequences for the support of

the prāna~vāyus

( vital energies )

May 30th : Apana

a sequence for stability

June 27th : Samana

a sequence for the organs of digestion

July 25th : Prana

a sequence for the respiratory system

August 29th : Udana

a sequence for immunity

September 26th : Vyana

a sequence for the circulatory system